High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...

Plums are nutrient-rich superfoods high in fiber, antioxidants, and essential vitamins, promoting gut, heart, and bone health ...

A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients.