What Are Empty Calories—And Should You Avoid Them? Nutritionists Explain

Refined carbs, such as enriched flour and refined grains. ("Foods that are made with refined carbohydrates, such as white ...

The No. 1 Fruit to Eat Before a Workout, According to a Dietitian

In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more ...

Aamir Khan loses 18 kg by changing what he ate: Can his anti-inflammatory diet work for you?

Actor Aamir Khan recently revealed that he lost 18 kg, thanks to an anti-inflammatory diet that he started following to ...
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This is why everyone is drinking celery juice right now

According to nutrition experts, celery juice is a nutrient-rich and low-calorie power drink. Unlike high-sugar fruit juices, ...
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The 10 best frozen meals for weight loss

When you just need something to grab and go, frozen meals can do the trick — as long as you know how to shop smartly. We interviewed registered dietitian nutritionists to help show you the way.