Think cooling foods like cucumbers, sweet fruits, and not-so-spicy items ... the answer might be written in the stars and your dosha chart. Image: Now let’s talk about the spiritual personality of ...

Pears are an example of a low-calorie fruit that’s high in fiber. A medium pear contains 5.52 g of fiber and just 101 calories, making it an excellent fruit to pair with hard-boiled eggs.

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...