Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

TUCKING into the final slice of her cheese feast pizza, Teresa Parent’s stomach grumbled. She might have just devoured a ...

Health benefits of ice apples: Use this low calorie jelly-like fruit to control blood sugar, prevent heatstroke Ice apple is often used as snacks. Packed with water, fibre, minerals and ...

Agriculture and nutrition experts have recently dubbed the leafy green 'the healthiest vegetable on Earth' after it was found to have a very high concentration of vitamins and minerals ...

Watermelon has a host of health benefits, including protecting joints from inflammation and improving digestive conditions. It's also 90% water.

Use the how many calories to eat per day calculator to determine your recommended daily calorie intake for weight loss goals. Check it out!

As people around the globe are becoming conscious about their weight, consume healthy and low-calorie food and keep away from obesity, it's an urge to establish a reliable system with high accuracy ...