"It is one of the most productive trees in terms of calories per year per unit area." Researchers are pointing to a 'spiky, ...

PAN India’s MENAP pilot finds 0% of medical student meals meet balanced plate standards, with poor vegetable intake and high ...

If you are wondering which is better for you—pumpkin pie or sweet potato pie—learn which dessert offers more nutrients and ...

Singer Lizzo raises concerns about the Ozempic boom. She notes a cultural shift towards slimness driven by weight-loss drugs.

Cheap, versatile and packed with antioxidants, watercress is the UK's overlooked superfood. Here's what it does for your skin ...

Ever wonder which vegetables deserve a front-row seat on your plate? Some veggies offer far more vitamins, minerals, and ...

Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich Persattu and antioxidant-packed ...

“Volume eating” is a new weight-loss hack that is trending on social media. A search on Instagram brings up more than 45,000 related posts. The practice is simple: focus on consuming large amounts of ...

President Bola Ahmed Tinubu on Friday assured Nigerians that the difficult economic reforms introduced by his administration over the past 28 months are beginning to yield results, with the economy ...

Frozen pizza is a go-to for convenience, but some of these ready-made pies pack way more calories than you might expect. Whether it’s extra cheese, thick crust, or generous toppings, these pizzas turn ...

Summer is almost here, and you know what that means: Time to eat America's favorite fruit. Any guesses? That's right: America's favorite fruit is watermelon, of course. It's known for its striking ...