When it comes to weight loss, not all calories are the same. Some foods can help the body burn fat more effectively. Fruits, ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

TUCKING into the final slice of her cheese feast pizza, Teresa Parent’s stomach grumbled. She might have just devoured a ...

Watermelon has a host of health benefits, including protecting joints from inflammation and improving digestive conditions. It's also 90% water.

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's ...

Health benefits of lemons: Packed with vitamin C and antioxidants, lemon tops the list of healthiest fruits due to its nutrient density, low calorie count, and wide-ranging health benefits ...

Discover 8 high-calorie fruits that provide dense nutrition and sustained energy. These powerhouse fruits offer more than just natural sweetness and vitamins.

Low in sugar and high in hydration, this is the kind of snack that tastes indulgent but acts like a health food.

Starchy vegetables have more carbohydrates than non-starchy ones and can increase blood sugar quicker. Learn how to identify them and control portions.

Which energy bars are the best for runners? A sports dietitian ranks the best options by taste, nutrition, cost, and more.