Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Filling your plate with colorful fruits and vegetables helps give your body the range of nutrients it needs. Here’s how to ‘eat the rainbow’ with fall foods.

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Citrus fruits like grapefruits and oranges must not be paired with eggs. The acidity in citrus fruits can potentially curdle the eggs if cooked together. Consuming eggs with dairy products can cause ...

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...