The granola offers slightly more protein, but it also has more sugar, fat and calories overall. The parfait is made with fresh fruit, where most of the health benefit comes from. If you’re after a ...

Low in calories (18) and high in water content (95 percent), tomatoes lower LDL (bad) cholesterol and decrease the risk of blood clots. The high concentration of carotenoids in the fruit may also ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...