Social media trends like juicing and smoothies could be giving you the wrong idea about the health benefits of blending produce. Juicing strips most of the benefits away from fruits and vegetables, so ...

Dragon fruit seeds are rich in healthy fats that promote cardiovascular health. These include omega-3 fatty acids which are ...

Discover 8 high-calorie fruits that provide dense nutrition and sustained energy. These powerhouse fruits offer more than just natural sweetness and vitamins.

Dragon fruit is a tropical fruit that’s low in calories and high in fiber and antioxidants. Some people say it tastes like a cross between a pear and a kiwi. You can slice and eat the fruit as ...

Dragon Fruit: Nutrition Facts, Health Benefits, How to Eat It, and More Medically Reviewed by Lynn Grieger, RDN, CDCES | May 24, 2024. Food & Ingredients. Maltitol 101: A Complete Guide ...

Dried fruit is relatively high in calories and sugar. Common dried fruits contain 38–66% sugar, and eating too much of them may contribute to weight gain and various health problems.

8 Avocados 101: Nutrition Facts, Health Benefits, Weight Loss, and More; SEE MORE. Dragon Fruit 101: A Complete Guide. ... of dragon fruit contains about 57 calories, according to the USDA.

Potential Health Benefits of Dried Fruit. The micronutrients in dried fruit have been linked to a few different health benefits. This means that these sweet treats aren't just empty calories.

Zero calories: Monk fruit extract contains no calories, which is helpful for people on diets that restrict caloric intake. Zero carbohydrates: The extract also contains no carbohydrates, ...