It’s easy to get in a flavor rut, but there’s a simple way out of it—at least when it comes to fruit: A chart that tells you which flavors and fruits belong together. Here’s what to know ...

Apple nutrition facts. According to the USDA, a medium apple has: 94.6 calories; 0.473 grams of protein; 0.309 grams of total fat; 25.1 grams of carbohydrates; 4.37 grams of fiber; 195 milligrams ...

Olives contain 115–145 calories per 3.5 ounces (100 grams), or about 59 calories for 10 olives. The nutrition facts for 3.5 ounces (100 grams) of ripe, canned olives are ( 3 ): Calories: 116 ...

Bananas 101: Nutrition Facts and Health Benefits Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLT — Written by Atli Arnarson BSc, PhD — Updated on May 21, 2025 Nutrition ...

The fruit is also a great source of beta-carotene, ... A cup of diced watermelon has less than 50 calories and offers about .6 grams of fiber and .9 grams of protein. ...