Dragon Fruit Salad is one my favorite fruit salads to enjoy. The beautiful assortment of colours, incredible texture and ...

Mount Gilead State Park provides beautiful natural settings for walking off those donut calories, with trails that showcase Ohio’s landscape through the seasons. The town itself contains charming ...

Mount Gilead State Park provides beautiful natural settings for walking off those donut calories, with trails that showcase ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

Think you need to eat meat and nuts to get protein? Here are the fruits with the most protein that can help you stay fit and healthy.

Healthy recipes for healthy meals, find thousands of delicious recipes.

THOMASVILLE — Davidson County Senior Services will offer Healthy Eating Every Day ito local seniors beginning in late July.

Avocados contain many vitamins, minerals, and healthy fats. Learn more about the possible health benefits of avocados.

The Abbott Lingo CGM is a unique approach to meal tracking, and I recommend it to anyone curious about trying biowearables, including health and fitness enthusiasts.

Pears are an example of a low-calorie fruit that’s high in fiber. A medium pear contains 5.52 g of fiber and just 101 calories, making it an excellent fruit to pair with hard-boiled eggs.