The Centers for Disease Control and Prevention has identified tomatoes as the most nutrient-dense fruit, surprising many who ...

A study identifies the chemical compounds present in acorns, which could help determine which are best for consumption, thus ...

Berries are high in antioxidants, provide fiber, and are low in sugar. Citrus fruits generally have thicker skins and are ...

Oranges are packed with vitamins, minerals, and antioxidants, but the peel might be one of the most nutritious parts. Here’s ...

Fruit is healthy—but some options deliver far more natural sugar than most people realize. Here’s how to make smarter choices ...