When you just need something to grab and go, frozen meals can do the trick — as long as you know how to shop smartly. We interviewed registered dietitian nutritionists to help show you the way.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

The Trump administration has redrawn America's nutrition roadmap, unveiling a new food pyramid that flips decades of diet ...