Fresh fruit might feel like nature’s candy, but not every variety treats your blood sugar the same way. For anyone keeping an ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there are plenty of other foods that pack more vitamin C than an orange.

Cutting back on refined sugar doesn’t mean you have to sacrifice sweetness. The average American consumes around 17 teaspoons ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

If you're thinking of switching your daily fresh fruit for the freeze-dried version, you'd better read this nutritional guide ...