If fiber intake is low, the fruit you choose can make a difference. Nutrition experts explain whether apples or bananas deliver more and where each one excels.

Winter fruits are packed with nutrients your body needs this season, especially if you're taking certain weight loss ...

A study identifies the chemical compounds present in acorns, which could help determine which are best for consumption, thus ...

Berries are high in antioxidants, provide fiber, and are low in sugar. Citrus fruits generally have thicker skins and are ...

Most people struggle to gain weight and turn to junk foods. Choose whole grains, healthy fats, proteins, dairy, fruits, and ...