Fruit is good for you, right? Well, in its dried form, dates contain almost as much sugar as a 12-ounce can of Coke, and ...

Dried fruits are nutrient-dense snacks that enhance flavors, store easily, and provide health benefits when consumed wisely.

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Looking for desserts that satisfy your sweet cravings, but are also low in calories and healthy? These fruit chocolate barks ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...