Fruit is good for you, right? Well, in its dried form, dates contain almost as much sugar as a 12-ounce can of Coke, and ...

Dried fruits are nutrient-dense snacks that enhance flavors, store easily, and provide health benefits when consumed wisely.

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Removing animal-based and carbohydrate-containing products and other food groups can lead to significant nutrient ...

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

One reason is that they are much higher in calories than most other fruits — containing over 200 calories in a single mango.

Coconuts are considered one of the healthiest fruits in the world, and for good reason. They are packed with healthy fats, ...

Not all canned fruits are created equal, and some are best left on store shelves. When considering which canned foods to ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.