Ugli fruit (or tangelo) is a cross between an orange and a grapefruit. It’s rich in vitamin C and other nutrients, low in calories, and contains powerful anti-inflammatory antioxidants called ...

Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a tangy ...

Given the superstar status of fruits and vegetables for overall health, people who count calories to lose weight might wonder whether items such as broccoli and apples can be left off the tally for ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

Packed with fiber, vitamin C, and antioxidants, kiwis may boost digestion, strengthen immunity, and even support heart health ...

Looking to satisfy your sweet tooth but want to keep your calorie count low? The low-calorie fruits on this list will fit the bill. Each of these fruits, from apples to strawberries, clock in at under ...

Summer is almost here, and you know what that means: Time to eat America's favorite fruit. Any guesses? That's right: America's favorite fruit is watermelon, of course. It's known for its striking ...

To some people, having juice at breakfast is as much a part of the a.m. routine as brushing their teeth. But regular fruit juice drinkers, as well as those intrigued by the growing number of ...

Clementines — commonly known by the brand names Cuties or Halos — are a hybrid of mandarin and sweet oranges. These tiny fruits are bright orange, easy to peel, sweeter than most other citrus fruits, ...

• Fruits have seeds and come from the flower of plants, while vegetables are roots, stems, or leaves. • Fruits are higher in natural sugar and calories, while some vegetables contain starch. • Both ...

While fruit juice may seem like a healthy beverage to consume, new research has determined that drinking it daily may be connected with increased weight gain. Researchers discovered a link between the ...