Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a tangy ...

Apples and carrots are classics, but some of the most powerful produce isn’t getting the attention it deserves. Hidden in ...

Ugli fruit (or tangelo) is a cross between an orange and a grapefruit. It’s rich in vitamin C and other nutrients, low in calories, and contains powerful anti-inflammatory antioxidants called ...

Given the superstar status of fruits and vegetables for overall health, people who count calories to lose weight might wonder whether items such as broccoli and apples can be left off the tally for ...

Fruits have seeds and come from the flower of plants, while vegetables are roots, stems, or leaves. • Fruits are higher in natural sugar and calories, while some vegetables contain starch. • Both ...

The big fruit debate. The place of fruit in our diet is something I face everyday in my practice. Client’s question if fruit really is a healthy choice. Whoever would’ve thought that a humble piece of ...

What is dragon fruit? Dragon fruit is a beautiful tropical healthy fruit that comes from a climbing cactus in various shapes and colours including red-and yellow-skinned varieties, and its seeds have ...

The crunchy and tropical guava is one of the oldest fruits known to the mankind. Rich green rind, pinkish white flesh, guava has a delightful mild-sweet flavour. Scientifically known as Psidium ...

Papaya, or papita, is one of the healthiest fruits out there. The tropical fruit isn't just loaded with amazing health benefits, but is also very popular with people wanting to lose weight. Papayas ...