For those who love chia seeds, this fibre-packed recipe will come as a delight. The chia fruit salad is highly nutritious and ...

Medically reviewed by Allison Herries, RDN Choose lower‑glycemic fruits, and keep total fruit portions close to one serving ...

Although we’re months away from peak berry, cherry, and stone fruit season, these winter fruits are ripe and ready to add to ...

Smoothie King, the world's leading smoothie brand with a vision to make the world a better place by nourishing healthy habits, closed out a strong 2025, accelerating its store development, expanding ...

You'll never have to choose between breakfast and sleep again.

Magnesium offers myriad health benefits including improved heart health, reduced anxiety, and lowering the risk of getting ...

Among the signature bowl options are the vanilla-yogurt-based Yogi Bowl, the Super Bowl (fruit, peanut butter, cinnamon and ...

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

Across South Africa’s hospitality landscape, chefs, mixologists, and wellness curators are increasingly turning to African superfoods: indigenous botanicals that combine nutritional power, cultural ...

The American Heart Association recommends eating two servings of fish (particularly fatty fish, like salmon) per week.

The best vegetables and fruits for a grow your own smoothie garden, including why the crops are super healthy and growing ...

A smoothie bowl with raw cacao is both nutritious and filling. Blend bananas, spinach, almond milk, and two tablespoons of ...