High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

It probably comes as no surprise that Brussels sprouts are one of the healthiest vegetables you can eat during the fall ...

PFVs are foods that score high in these nutrients, providing more health benefits per calorie. 47 fruits and vegetables were ranked and given a score based on how well they provided these ...

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

You may cook with this ingredient at home, taste it in sauces, and eat it in dishes like pasta, stir-fries, and baked vegetables. Keep reading to learn more about garlic’s botanical and culinary ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

The Philippine Heart Association (PHA) urged parents and schools to promote and adhere to the healthy snacks and lunch or ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

Cuts to federal benefits pushed Dollar Tree to close many Family Dollar stores, leaving families in poorer parts of the U.S.