High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Vitamin C is one of the most vital nutrients that your body needs on a daily basis! It plays a crucial role in boosting our ...

By eating healthy foods and taking a prenatal vitamin every day, women can get the vitamins and minerals they need during ...

It probably comes as no surprise that Brussels sprouts are one of the healthiest vegetables you can eat during the fall ...

Vitamin A may be best known as the nutrient in carrots that helps you see in the dark. But it's not that simple. In fact, the vitamin has various forms and the benefits are much broader than you ...

Along with a lack of energy, symptoms such as mental fog, muscle weakness or shortness of breath can point to a vitamin deficiency. B vitamins are essential vitamins to keep you energized and ...

If you’ve ever felt virtuous about eating a big salad for lunch, you know that there’s a health halo around raw fruits and vegetables. Many people believe that eating these foods in their ...

containing vitamin D from lanolin, which means they’re a good choice for vegetarians. They’re also naturally colored with fruit and vegetable juice, non-GMO, and third-party tested for purity.

The biggest issue is that boiling vegetables can reduce their vitamin C content. This happens because the key vitamin that helps support our immune system is water soluble and sensitive to the ...

One victim may be fresh fruit and vegetables. Data from the Australian ... lost some of its nutritional benefits — in particular, Vitamin C and B as they're susceptible to damage from heat ...

If you’re curious which vegetables have the best nutritional profile, here are 15 choices with the highest fibre, vitamin and antioxidant content, according to registered dieticians and science.

Cruciferous vegetables also contain vitamin C, nitrate, magnesium, vitamin K, folate, and flavonoids that influence blood pressure. Image Credit: kulyk/Shutterstock.com Broccoli is a nutrient ...