Research finds that higher intake of fruits and vegetables significantly lowers frailty risk, especially in underweight ...

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

If you’ve ever felt virtuous about eating a big salad for lunch, you know that there’s a health halo around raw fruits and vegetables ... depends on what kind of nutrition you are seeking ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

It probably comes as no surprise that Brussels sprouts are one of the healthiest vegetables you can eat during the fall ...

The Philippine Heart Association (PHA) urged parents and schools to promote and adhere to the healthy snacks and lunch or ...

While fruit and vegetable capsules can be a convenient way to supplement your diet with essential nutrients, they should not be relied upon as the sole source of nutrition. It is important to ...

Protein is one of the most important to add in your everyday weight loss diet. Here are some must vegetables to add in your ...

Parade has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation's best hospitals ...