Vegetables are an excellent source of vitamins, minerals, phytochemicals, and fiber, and health-conscious consumers naturally ...

Research finds that higher intake of fruits and vegetables significantly lowers frailty risk, especially in underweight ...

A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

Ideally, you can get the most nutritional bang for your buck by eating a variety of fruits and veggies, and enjoying them both raw and cooked.

Here are five of my favorite autumn fruits and vegetables that not only pack a powerful nutritional punch, but are also ...

By eating healthy foods and taking a prenatal vitamin every day, women can get the vitamins and minerals they need during ...

The Philippine Heart Association (PHA) urged parents and schools to promote and adhere to the healthy snacks and lunch or ...

Both fresh and frozen vegetables have their health benefits, but frozen vegetables may actually be more nutritious in some ...

While fruit and vegetable capsules can be a convenient way to supplement your diet with essential nutrients, they should not be relied upon as the sole source of nutrition. It is important to ...