Due to food restrictions, vegetarians can face deficiencies of nutrients mostly found in non-vegetarian sources. Deepsikha ...

Is the flexitarian diet good for gut health? Gastroenterologists explain how plant-forward eating with flexibility may ...

A study based on 15 years of monitoring several cohorts in four countries found that individuals who abstain from eating meat have a lower risk of developing multiple myeloma, pancreatic, breast, ...

Plus, we share some easy ways to eat more of them.

Here’s what probiotics really do, why they work and how to get more of them in your diet.

A research team led by Professor ZHOU Weibiao from the Department of Food Science and Technology at the NUS Faculty of ...

A centuries-old Japanese philosophy is gaining modern attention for its potential health benefits. Known as hara hachi bu, the practice encourages eating until about 80% full — but its deeper value ...

Wild blueberries—the iconic Maine crop dotting hillsides, decorating sweatshirts and adding personality to local menus—is more than a cultural symbol. More than 20 years of preclinical and clinical ...

If you've ever dealt with nausea or a stomach ache, you may have been offered a can of ginger ale, ginger tea or a ginger chew with the advice that ginger can reduce these ailments. This isn't ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits. This list will help you select the best ones.

We asked dietitians to debunk the myths they hear most often.