Squeeze glutes at the top. Glutes fire hardest when the hips extend under control. The step-back lunge builds that extension while protecting the knees. Unlike forward lunges, stepping backward keeps ...

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

There’s no one we trust more than Laura Geller to give us tips on how to update and enhance our makeup routines. The makeup artist and founder of Laura Geller Beauty has a wealth of beauty advice for ...

It may sound cliché, but age really is just a number; life is all about how you feel. Along with sticking to a consistent workout routine and eating the best diet for healthy aging (complete with ...

Add Silicon Canals to your Google News feed. When I think about my neighbor who just turned 65, I’m struck by how different she seems from others her age. While some of her peers have settled into ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

Madison Avenue tapped the brakes on most somber Super Bowl commercials Sunday night, with many trying to do something Big Game ads haven’t always done — make people feel good. A dizzying array of ...

WGN-TV‘s Jewell Hillery says the dance floor is, by far, one of her happy places. So for this edition of Jewell’s Jems on Sunday’s WGN Weekend Morning News, Jewell welcomes Lisa “La Boriqua,” who’s ...

View post: DJ Khaled Suits Up with Stars In New Super Bowl Ad View post: King of Kentucky Releases Its First Small Batch Bourbon Collection. Here’s How to Score a Bottle While Supplies Last King of ...