Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

A British gym chain is offering classes in "kidulting," luring adults into fitness with classes built around playground and ...

Founded by Kaufman and fellow dancer Jaime Diaz, The Collective Studios is a hybrid fitness and dance studio that offers ...

It took a while, but Day 1 of NFL Combine workouts in Indianapolis got fun by the end. In particular, one position group more than any other looks like one the Bears should definitely dip into, and it ...

CBS News' Tina Kraus meets some British fitness trainers trying to take the "work" out of workouts by luring adults into "kidulting" classes, complete with the parachute game and other classics from ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

In this video, I am constructing a Travelator inspired by the TV show Gladiators on my staircase, transforming it into a unique exercise feature. Music featured: - "Segdewick" and "Street Rat" by Beds ...

And in the long run, it'll save you money.

A new fitness trend is turning workouts into playtime, as trainers use nostalgic games to help people stay active, reports Tina Kraus.

Runners will glide through routes highlighting the city's rich history, all while soaking in the electric atmosphere of ...

For hydration, drink at least half your body weight in ounces of water. For example, if you’re 100 pounds, drink 50 ounces of water. (This is a basic rule of thumb; if you’re already athletic, you may ...