Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

You can't expect to thrive if your workouts stay the same over the years. Here's how you should train for longevity ...

Exercise for arthritis pain may be “minimal and short-lived,” claims a new umbrella study, but rheumatologists say the full ...

Leading physical therapists and elite trainers reveal the specific functional exercises that shield your independence and ...

A fitness expert shares the 3 positions that reveal your true core strength after 60 — plus easier modifications if you're not there yet.

As the high-intensity race heads to India this summer, experts chalk out training plans that can help you build endurance and last the distance on the main day ...

Ditch the high-risk heavy lifting and embrace the science of longevity. New research shows that specific daily movements ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...