Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Bed exercises for leg strength after 60, a CSCS coach shares an 8-minute routine to rebuild strong, steady legs at home.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Functional training focuses on movements that support everyday life – like standing up from a chair, stepping up, reaching, balancing and stabilising. Rather than isolating muscles, it builds strength ...

Fitness expert Bhavna Harchandani has criticized “bizarre” celebrity workouts, warning that flashy Instagram routines may increase injury risk. She says unstable lifts and extreme challenges strain ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.

Here’s how to do each.

‘There’s so much we can do to build muscle without needing to join a gym’ ...