The best triathlon strength training plan is one you'll actually do. We've rounded up years of expert advice and plans to ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

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A dumbbell provides a isotonic resistance, which is a consistent, static level of resistance throughout the exercise, ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

From better hormonal health to improved bone density, know why women should not shy away from lifting.  | Health ...

Women's physiology differs, and accordingly, muscle mass also varies with their reproductive health. Kushal elaborated, "As women age, especially after their thirties, muscle mass naturally declines.

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

As the high-intensity race heads to India this summer, experts chalk out training plans that can help you build endurance and last the distance on the main day ...

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.