Decreased estrogen levels lead to a shift in fat storage from the hips and thighs to the abdomen. Lower estrogen levels can also slow down the metabolic rate, making it easier to gain weight and ...

The lower belly pouch is probably the most stubborn and frustrating spot for many people to get rid of. While some fitness pros say spot ... to reduce the appearance of that protruding stomach fat.

DEAR DR. ROACH: Could you please comment on keto and apple cider vinegar (ACV) gummies for weight loss? They are promoted by ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

Use any type of aerosol wasp spray, but make sure it can spray 10 feet or more so you don’t need to get too close. Spray directly into the hole and do not shine a flashlight inside of the opening.

Although metabolism slows down and emotional hunger can wreak havoc due to hormonal changes, a readjustment in diet and ...

Explore if leg exercises can help reduce cellulite and discover the best exercises for cellulite. Learn effective strategies ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

The body mass index (BMI), which is a ratio of height to weight and is still used as a medical screening tool, has long been considered flawed because it ignores belly fat or abdominal obesity and ...

Long-term exercise can help subcutaneous fat to store body fat in a healthier way, rather than storing it around or within the organs of the body. We tend to think of belly fat as our enemy.