Israeli airstrikes killed Hezbollah chief Hassan Nasrallah on Friday. The Israel Defence Force (IDF) released the ...

The lower belly pouch is probably the most stubborn and frustrating spot for many people to get rid of. While some fitness pros say spot ... to reduce the appearance of that protruding stomach fat.

DEAR DR. ROACH: Could you please comment on keto and apple cider vinegar (ACV) gummies for weight loss? They are promoted by ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

Although metabolism slows down and emotional hunger can wreak havoc due to hormonal changes, a readjustment in diet and ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Explore if leg exercises can help reduce cellulite and discover the best exercises for cellulite. Learn effective strategies ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

The body mass index (BMI), which is a ratio of height to weight and is still used as a medical screening tool, has long been considered flawed because it ignores belly fat or abdominal obesity and ...

Long-term exercise can help subcutaneous fat to store body fat in a healthier way, rather than storing it around or within the organs of the body. We tend to think of belly fat as our enemy.