Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Ethan Suplee lost 250 pounds, but didn't love the way he looked because of loose skin. He wants people to understand how ...

When you lose weight, your body will make getting rid of belly fat a top priority. If you manage to lose just 5 to 10 percent of your overall body weight, you can reduce the hazardous layer of belly ...