A gastroenterologist highlights seven nutrient-rich foods to combat dangerous visceral fat, which accumulates around organs ...

Visceral fat is a stubborn issue. Dr. Saurabh Sethi, a renowned gastroenterologist, shares seven foods to combat it naturally. These include green tea, avocados, leafy greens, fatty fish, extra virgin ...

A WOMAN has shared how she overhauled her body in a year without forking out on fat jabs and other weight loss medication.

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

A GRANDMOTHER who lost five stone in more than a year has revealed how it’s costing her a fortune because of an unexpected ...

I’m with her on this. I found it increasingly tough to stomach how many major celebrities and even influencers whose faces pass by on my social media feed are now unrecognisable from what they look ...

Newcastle researchers are looking to see if a new mRNA vaccine can prevent a notorious stomach bug. The team at the Newcastle ...

Raise your hand if you’ve ever made the mistake of googling your symptoms and instantly assumed the worst. If you’ve managed ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

Discover how CrazyBulk’s Anabolic Steroids Alternatives supplements can enhance muscular endurance, boost strength, and speed ...

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