Two sleep doctors explain what deep sleep is, how much we need and the real number you should be looking for on your Apple ...

REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes temporarily paralysed.While brain activity is high, the body experiences a temporary ...

Rather than promoting better quality sleep, pink noise and other ambient noises may harm sleep quality more generally.

Many people have problems dropping off as they age, but disrupted nights shouldn’t be inevitable – here, experts suggest solutions that may help.

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

It's nighttime and you're exhausted. But the hotel bed feels wrong. The mini fridge won't stop making that low, irritating ...

Loud, persistent snoring may indicate obstructive sleep apnoea — here are the red flags to watch out for ...

A new study of 339 runners examined whether sleep quality predicts injuries. The results shed new light on the debate.

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

An expert has shared seven key habits that could be affecting your sleep and heart health ...