The good news is that there are plenty of effective ways to meet your protein needs without animal products. From combining plant-based foods to making smart use of high-protein s ...

The best way to get enough protein without meat is to eat a varied diet full of whole grains, legumes, low-fat dairy, soy products, nuts, fruits, and veggies. Consider working with a registered ...

Here’s how to ensure you’re getting enough protein without reaching for meat. 1. The power of legumes. Beans, lentils, and chickpeas stand as the cornerstone of meat-free protein sources.

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

Many older adults don’t get enough protein. ... It's also true that you can eat a healthy diet with little to no meat, but meat is not synonymous with protein.

The Dietary Guidelines for Americans, 2020—2025 indicates that men in that age range exceed their protein recommendations, especially from meat, ... Are you getting enough protein?

Nutritionist Tips For Getting Enough Protein Without Supplements. Get the Women's Health Protein Playbook. 1. Track your intake for a few days. First, get yourself an estimate of just how much ...

Are You Getting Enough Protein? Let’s Find Out. Share full article. 520. By Alice Callahan Photographs by Bobbi Lin Food styling by Allison Fellion. April 25, 2025.

Getting enough protein is essential, as it's an important ... Without meat, dairy, eggs or poultry, you have to be more strategic about what you eat.