The good news is that there are plenty of effective ways to meet your protein needs without animal products. From combining plant-based foods to making smart use of high-protein s ...

The best way to get enough protein without meat is to eat a varied diet full of whole grains, legumes, low-fat dairy, soy products, nuts, fruits, and veggies. Consider working with a registered ...

Find How To Get Enough Protein Latest News, Videos & Pictures on How To Get Enough Protein and see latest updates, news, information from NDTV.COM. Explore more on How To Get Enough Protein.

Here’s how to ensure you’re getting enough protein without reaching for meat.

With so much attention on protein lately, you might wonder if you’re getting enough. Grocery store shelves are lined with protein-fortified breakfast cereals and snack foods, and cottage cheese ...

Yes, you can get enough protein without a supplement—and it might even be better for you. It might feel like an unattainable task, but you totally can get enough protein from your diet alone.

We get lots of messages from readers who are concerned about getting enough protein while reducing their meat intake or eliminating it from their diet entirely.

Even athletes often get more protein than they need without supplements because their calorie requirements are higher. With more food comes more protein. Are you getting enough protein?

It's also true that you can eat a healthy diet with little to no meat, but meat is not synonymous with protein.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty of non-meat protein sources to choose from.

From lentils to tofu, these plant-based picks can help you power up with protein.