You Need More Protein If You’re Working Hard in the Gym—Here’s How Much

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

No fancy diets or smoothies-Celebrity nutritionist Rujuta Diwekar reveals what Kareena Kapoor actually eats in a day; 'she has the same meal for at least...'

While Rujuta did not go into details of what Kareena pairs her main meals with, we can assume that apart from these, she also ...