Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

you need to ensure you are still getting enough protein. Many people might think eating less meat just means eating more plant-based meat alternatives like veggie burgers. But while these kinds of ...

When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, she worried at ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

Take the mental load out of the equation by opting for high protein sources that you can use in multiple meals, multiple ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if ... acids that you need to get from food. John Hopkins Medicine says ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...