While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to increase your protein intake. When cooked, quinoa contains 8 grams of protein ...

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Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

"Mic the Vegan challenges misconceptions about plant-based protein, giving vegans the ultimate response to the age-old ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

Protein bars, shakes, balls, powder, smoothies, cookies, hot chocolate, cookie dough, spreads, coffee, high-protein yoghurt, water, cereal, and tomato and mozzarella protein bites: With a seemingly ...

A Yahoo/YouGov survey found that most Americans say eating more protein and avoiding food dyes is important. So why are so few people checking labels for these ingredients?

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...