Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

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If you love traditional pork sausage but want a leaner option, chicken sausage is an excellent choice. It provides plenty of protein for fewer calories and less fat. Since it's often precooked, ...

Cal-Maine Foods, America's biggest egg producer, controls about one-fifth of national egg sales following multiple ...

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Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...