On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

In September, Starbucks announced that it would begin offering “Protein Cold Foam,” which customers can add to their iced ...

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...

Trying to hit your protein targets without dairy or eggs? These 8 foods make it easy to meet your daily goals.

Tofu is a great source of plant-based protein, but there are so many other tasty ways to enjoy a high-protein, vegetarian ...

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

There are other protein-rich foods that can be included on your dinner plate besides cuts of meat. Look into which plants will provide you with the extra protein you need. No, we’re not suggesting ...

Jenalee Doom receives research funding from the National Institutes of Health. About 4 in 10 of the more than 42 million Americans who get Supplemental Nutrition Assistance Program benefits are ...

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

GOLDEN VALLEY, Minn. — It’s almost impossible to find an edible product right now that has not added protein to its contents. Everything from pancakes to Pop-Tarts and pretzels now boasts the protein ...