That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

Boost your fiber intake this holiday season with simple, delicious strategies from dietitians to support digestion, heart health and overall wellness.

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

These fall breakfast recipes feature seasonal produce and are lower in carbs, calories, saturated fat and sodium to support ...

I'm vegan, but the rest of my family isn't. Getting one meal on the table can be a challenge, but I've found some go-to ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

As the days get shorter and darker, it is no surprise plenty of Brits often suffer from Seasonal Affective Disorder (SAD) - ...

Getting your Trinity Audio player ready... Many adults are familiar with various remedies to mitigate symptoms and shorten ...

Our evaluations and opinions are not influenced by our advertising relationships, but we may earn a commission from our partners’ links. This content is created by TIME Stamped, under TIME’s ...

weight training or interval cycling — and a breakfast such as porridge. Porridge is said to reduce the risk of diabetes due ...