Food for thought: How diet affects the brain over a lifetime
A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...
Heart disease and diet: How plant-based foods like almonds, avocados, and whole grains reduce inflammation
Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...
DASH - the healthiest diet you've never heard of
Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.
Diet to lose weight: which one to choose
Diet to lose weight helps you stay in shape, but you have to choose the one that is most suitable for you. Let's see which ...
Hosted on MSN32m
Weight Loss Story: This 24-Year-Old Student Lost 25 Kgs With THIS Disciplined Diet And Fitness Regime
His mantra: "Do the work, one good day at a time" and "Build habits ... During my weight loss journey, staying consistent with my diet and exercise plans was very challenging. The challenge became ...
What Is the 75 Soft Challenge? Fitness Pros Explain the Rules and Who Should Try It
Like 75 Hard, 75 Soft encourages you to follow a healthy eating plan that works for you. However, while 75 Hard requires you ...
Is the olive oil in your kitchen the real thing? Your guide to getting the good stuff
Most of us use olive oil every day, splashed in a pan, trickled over a dish of hummus, mixed into a salad dressing. No wonder ...
Tom Arnold reveals how he dropped 80 pounds without Ozempic
Tom Arnold revealed how he lost 80 pounds without taking Ozempic. Arnold began working with fitness guru Charles D'Angelo in ...
Health secrets to borrow from past US Presidents
US Presidents managed high-stress roles by prioritizing their health. Barack Obama maintained a strict workout regimen and ...
What Fitness Pros Want You to Know About the 75 Soft Challenge
The 75 Soft challenge is a less intense version of 75 Hard. Experts explain the rules focusing on diet and exercise and ...
Yes, Probiotics Can Help With Weight Loss—But Which Ones Are Best?
Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...
The Role of Accurate Monitoring in Holistic Diabetes Management
With the rise of diabetes in India, individual management strategies are critical. Continuous glucose monitoring (CGM) ...