A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

Diet to lose weight helps you stay in shape, but you have to choose the one that is most suitable for you. Let's see which ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Scott McTominay is considered a ‘diet risk and under observation’ at Napoli following his summer switch from Manchester ...

The best sustainable diets are high in fruits, vegetables, and whole grains, and low in processed meat. Experts share how to ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

His mantra: "Do the work, one good day at a time" and "Build habits ... During my weight loss journey, staying consistent with my diet and exercise plans was very challenging. The challenge became ...

and how can you tweak your current eating plan to be more environmentally-friendly? Here’s what experts say. A sustainable diet, in plain terms, is something that’s good for you and the planet ...