For vegans and vegetarians trying to live a healthy lifestyle, nutrition advice can often be confusing. Learning which foods ...

A few foods that are complete vegetarian and vegan sources of protein include: According to experts ... With its creamy texture and smooth flavour, Greek yogurt is a good source of many nutrients like ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, she worried at ...