SPRING TOWNSHIP, Pa. - The Stretch Zone in Spring Township has been open for just over a month and is celebrating its grand opening with a ribbon cutting. "Stretching is one of those things that ...

What time is it? It's challenge time: Compete with Anna’s Community all around the World in Anna’s 12 Minute fitness test. 👉 Join Annas leaderboard here. Note: The giveaway is exclusively organized ...

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can ...

If you’re trying to get fit, lose weight, or just improve your overall health and well-being, chances are you might have considered getting a personal trainer. While training with someone else can be ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Two things can be true at once: You can follow a formal office dress code and feel like you're kicking ...