Medically reviewed by Sohaib Imtiaz, MD Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Medically reviewed by Barbie Cervoni, RD Probiotics contain bacteria and yeasts that are good for your digestive system. They ...

Millennials and Gen Z are fueling explosive growth in the low-sugar soda segment - but as brands like Poppi face legal ...

Discover why commercial fermented foods like kombucha and kimchi might not deliver the gut health benefits you're paying for.

The fiber is transformed and becomes brand-new forms of fiber [that support your gut].” Related: The Best Fermented Foods For Your Brain, According to New Research ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, glowing skin, and boosted energy. News Home Page ...

“Gut health is foundational to overall health,” said Dr. Christina Rahm, Chief Science Formulator of The Root Brands. “With Relive Greens, we provide an easy and effective way for people to support ...

But even that isn’t always bulletproof: You could load up on all the gut-healing foods and still feel a little off. If this happens, try not to stress. Instead, check in with your doctor for advice.

Many brands use vinegar and sugar or are pasteurized, which reduces the growth of bacteria and kills probiotics. Canned sauerkraut is usually made with vinegar or it's pasteurized (or both). 8.