To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Torch calories and sculpt muscles with this advanced kettlebell HIIT routine. A total body challenge combining strength and ...

In this Sportsing Short, Dr. Campbell explains to Gloria Govan and Erica Lynn OKeith how cardio and daily steps work together ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Going to the gym can be chaotic, from scheduling time to workout to choosing the right outfit. Fortunately, Indiana ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, ...