Plain popcorn emerges as an ideal post-workout recovery snack, offering energy-replenishing carbs and fiber at a fraction of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WE’VE ALL BEEN there—rummaging through our gym bags for a Clif Bar post-workout or brushing off Nature ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...

Gregory Gourdet is the chef and founder of Kann and Sousòl in Portland, Oregon. He’s written the cookbook Everyone’s Table: Global Recipes for Modern Health and won three coveted James Beard Awards.