Plain popcorn emerges as an ideal post-workout recovery snack, offering energy-replenishing carbs and fiber at a fraction of ...

Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Lifestyle expert Martha Stewart explained why she puts on "enough" makeup—and takes a shower—before hitting the gym every ...

EXCLUSIVE: From chai and gol gappas to clean eating; here’s Sonam Bajwa’s fitness secret Bollywood News: Latest Bollywood ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

To identify and foster human intelligence for the benefit of humanity. It’s a worthy aim and one we all should aspire to.

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

If you are looking for Indian substitutes for gluten-free foods, a top Delhi cardiologist has recommended highly nutritious ...

Lifestyle expert Martha Stewart explained why she puts on "enough" makeup—and takes a shower—before hitting the gym every morning at 6:30.

A French study of 105,000 people over seven years links some common food preservatives, like potassium sorbate and sodium ...

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.