"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Uttar Pradesh Police have uncovered a massive gym-based religious conversion racket targeting over 50 women, involving a ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Reduce abdomen. 7-day challenge to eliminate fat in the abdomen and waist. Abdominal exercises for women at home with Susana ...

Achieving visible six-pack abs isn’t about endless crunches or gimmicks. It requires targeted core training, disciplined ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

The NHS website offers 23 instructor-led workout videos that people can do at home for free as an alternative to getting a ...

Physique Fitness, on Banks Road in Darlington is hoping to be crowned the Echo's best gym for 2026.

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.