Maintaining a balanced diet is often perceived as a restrictive and daunting task, leading many to shy away from the concept ...

Try going for a walk for at least 30 minutes a day. Brisk walking can help your respiratory system get better, and that can ...

When creating a meal plan, it's essential to consider the nutritional ... and unhealthy fats. In conclusion, healthy eating habits centred around a balanced diet and meal planning are fundamental to ...

A well-balanced, healthy diet can provide numerous health benefits ... Good foods for volume eating include berries, popcorn, ...

Learn how to follow a healthy eating plan for weight loss, make nutritious choices, ... Most health experts recommend that you eat a balanced, healthy diet to maintain or lose weight.

Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices fuel energy and wellness. In order to lead a healthy life, it is essential ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, vegetables, and healthy fats supply protein, fibre, and essential nutrients ...

This Diabetes Week 2025, discover the power of a balanced, healthy plate. Learn about the best foods to manage blood sugar along with a sample diet chart shared by an expert.

Diet plays a significant role in depression, with new research revealing surprising connections. While healthy diets are ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...