Try going for a walk for at least 30 minutes a day. Brisk walking can help your respiratory system get better, and that can ...

Limiting sweetened candy doesn't guarantee that you won't get dementia, but it is a positive step forward. Along with ...

But here’s the real question: do we genuinely need these supplements, or can a well-balanced diet do the job just ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side effect of weight loss drugs.

Oprah Winfrey's decades-long weight loss journey, marked by public scrutiny and personal challenges, took a turn after knee ...

The Department of Health is calling on all sectors of society, including households or families, to work together in pushing ...

A Gipton woman who has overcome serious health battles is set to inspire her local community to live healthier, happier lives as she launches her own Slimming World group this month.

A majority of Spaniards are reducing meat or open to doing so, but the plant-based industry needs a "level playing field" to ...

Roseanne alum John Goodman attended the Los Angeles premiere of Smurfs July 13 and showed off the 200 pounds he has lost ...

In a world preoccupied with instant gratification, modern gyms have become temples of transformation—but at a cost few realize. Behind the beautiful testimonies and sculpted bodies is a system based ...

I share how Gluco6 helped me stabilise my glucose levels naturally and discover the real benefits behind the buzz.