From not falling for the all or nothing mindset, to being demotivated sometimes, here are a few weight loss truths to know.

If you are not able to go to the gym, here are some easy workouts that you can do at home. Along with this, you should also ...

GURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and ...

Try going for a walk for at least 30 minutes a day. Brisk walking can help your respiratory system get better, and that can ...