GURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and ...

Kareena Kapoor Khan’s nutritionist recently revealed that the actress has been following the same diet since 2007. From ...

A well-balanced, healthy diet can provide numerous health benefits ... Good foods for volume eating include berries, popcorn, ...

When creating a meal plan, it's essential to consider the nutritional ... and unhealthy fats. In conclusion, healthy eating habits centred around a balanced diet and meal planning are fundamental to ...

The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are ...

If you are not able to go to the gym, here are some easy workouts that you can do at home. Along with this, you should also ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Limiting sweetened candy doesn't guarantee that you won't get dementia, but it is a positive step forward. Along with ...

Fad diets may come and go, but doctors from Makati Medical Center say the best way to stay healthy remains simple: eat balanced meals that include all ...

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

The new framework sets out 10 priority outcomes to overhaul the UK’s food system, boosting health, sustainability and ...