GURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and ...

The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...

Fad diets may come and go, but doctors from Makati Medical Center say the best way to stay healthy remains simple: eat balanced meals that include all ...

When creating a meal plan, it's essential to consider the nutritional ... and unhealthy fats. In conclusion, healthy eating habits centred around a balanced diet and meal planning are fundamental to ...