If you are not able to go to the gym, here are some easy workouts that you can do at home. Along with this, you should also ...

GURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and ...

The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...

Fad diets may come and go, but doctors from Makati Medical Center say the best way to stay healthy remains simple: eat balanced meals that include all ...

When creating a meal plan, it's essential to consider the nutritional ... and unhealthy fats. In conclusion, healthy eating habits centred around a balanced diet and meal planning are fundamental to ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

That’s why a carefully designed no-sugar, high-protein meal plan can be an effective approach to support healthy aging. This 7-day meal plan, crafted by a registered dietitian, focuses on high-quality ...

This Diabetes Week 2025, discover the power of a balanced, healthy plate. Learn about the best foods to manage blood sugar along with a sample diet chart shared by an expert.

The heart-healthy diet that doesn’t feel like deprivation ultimately emerges from a fundamental truth: the foods that nourish our cardiovascular system can also provide deep culinary pleasure.

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes to promoting healthy aging.