Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Successful eating plans need to be individualized and consider ... for overall health and well-being. Maintaining a healthy immune system also is part of delaying the aging process. A balanced diet is ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Rakul Preet likes to have a healthy and balanced diet that consists of home-cooked food. It provides her with essential nutrients and fatty acids. Tap to read Rakul Preet-inspired diet plan for a ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

You can create budget-friendly meal plans and discover healthy and delicious recipes when you use the latest nutrition ...

Nutrition plays a critical role in how well your body performs during exercise. The right balance of nutrients fuels your ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...